Matt used to be ashamed of the person he saw in the mirror. Through the exercises, tools, and strategies built into this journal, he’s learned what it truly means to enjoy his own company. This 75-Day Guided Journal is your personal guide to building a joyful life you won’t need a vacation from, with the person you spend more time with than anyone else…YOU. Filled with:

✅ Thought-provoking journaling prompts designed to help you explore self-discovery, embrace self-acceptance, and cultivate an abundance of self-love

✅ Positive affirmations that encourage playfulness, joy, and a ‘life is too short’ mindset

✅ Actionable challenges to help you build lasting habits of gratitude, self-care, and holistic well-being

Through 75 days of reflection and growth, you’ll learn how to cultivate an authentic sense of gratitude — not the performative kind, but a deep, genuine appreciation for yourself and your life.

You’ll become that positive person that always has a smile on their face.

You’ll be challenged to compliment yourself daily. Not in an arrogant way, but with humble self-confidence that encourages growth and kindness.

And you’ll learn how to fill your cup with self-love so you can overflow that love into others.